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Cell Mass and Nutrition

Cell Mass is a creatine-based sports supplement created by BSN that acts as a post-workout and nighttime recovery agent. Cell Mass is clinically designed to boost muscle recovery, power, and endurance. Cell Mass won Bodybuilding.com's "Creatine Product of The Year" every year from 2005 to 2009.

  1. Benefits

    • According to the Cell Mass product website, the supplement promotes strength, endurance, recovery, and muscle development, helps aid in total lifting capacity and increases endurance time, promotes recycling and energy of ATP, aids creatine absorption, helps in protein synthesis, protects against protein damage from intense training, maintain blood glucose levels, and promotes electrolyte balance in the body.

    Ingredients

    • Cell Mass contains "AVPT," BSN's proprietary blend of ingredients designed to help aid creatine transport, which leads faster muscle recovery. AVPT contains sodium creatine phosphate, a creatine phosphate blend that enhances water solubility, creatine ethyl ester-beta-alanine, BSN's creatine blend that helps increase the water and lipid fat of creatine, creatinol-o-phosphate, which increases oxygen availability in the blood, and creatine AAB, which increases creatine absorption.

      Cell Mass also contains glutamine, an anti-catabolic amino acid, cacium phosphate, and sodium phosphate.

    Nutrition Information

    • One scoop of Cell Mass, which is equal to 16 grams, contains 30 calories, 7 grams of total carbohydrates, and zero grams of sugar. One scoop of Cell Mass also contains 250 mg of both sodium and calcium, 430 mg of phosphorus and 140 mg of potassium. Cell Mass is sweetened with the artificial sugar sucralose, which is more commonly known as "Splenda."

    Recommended Use

    • Cell Mass is recommended for healthy people who are 18 years and older. On both training days and non-training days, take two servings of Cell Mass. Mix 1 scoop of Cell Mass with 4-6 ounces of cold water before and after a workout on training days. On non-training days, consume 1 scoop when you wake up and one scoop in the afternoon of evening.

    Health and Diet

    • Cell Mass is meant to be used by healthy individuals who follow a healthy eating and exercise plan. To maximize the benefits of Cell Mass, drink 120 oz. of water each day and eat foods high in protein and whole grain carbohydrates. Eat plenty of fruits, vegetables, and monounsaturated and polyunsaturated fats as well.

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