Foods That Are Good for Improving Memory

Foods with folic acid and phytochemicals like anthocyanins and quercetin deliver the best results when it comes to improving memory. These elements are in foods that we eat every day, from fruits and veggies to boxed cereals. The key to eating foods that improve your memory is knowing which foods have the highest concentration of these elements. Once you know which foods have the most of these memory-boosting components, you can integrate them into your diet.

Berries

• Berries of all varieties have an abundance of anthocyanins. Acai berries, blueberries, raspberries and blackberries are all good picks because they have high levels of anthocyanins. Anthocyanins are antioxidants, which help to improve memory. Antioxidants fight the free radicals in the body that are partially responsible for our decline in brain function as we age.

Whole Grain Cereal

• Fortified whole grain cereal is a good source of folic acid. Folic acid helps improve memory because it helps lower homocysteine levels. Homocysteine is an amino acid in the blood that has been linked to an increased risk for some serious medical ailments, including memory loss.

Red Grapes

• Red grapes have high levels of quercetin. Quercetin helps improve memory because it is an antioxidant, which means it fights the free radicals that contribute to memory decline. You can take advantage of the quercetin in red grapes by eating them directly, or by drinking red wine.