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What Are the Benefits of Rhodiola Rosea?

Native to the cold terrain of Europe and Asia, Rhodiola is used in several countries around the world, including Sweden, Germany, Russia and the United States, as a natural remedy for several ailments. Also known by the name of Arctic and Golden Root, Rhodiola is an adaptogenic herb, heightening the body's resistance to certain outside stressors without interrupting the body's normal routine.

  1. Anxiety and Depression Treatment

    • In 2007, it was reported by the Nordic Journal of Psychiatry, that patients with mild to moderate depression reported a decrease in symptoms during treatment with Rhodiola than those taking the placebo. According to the Insight Journal, "Rhodiola's effects are attributed to the ability to optimize serotonin and dopamine levels and its influence on opioid peptides." Simply put, patients have experienced overall mood improvements.

    Immune System Booster and Natural Aphrodisiac

    • As an adaptogenic herb, there has been evidence during the studies, particularly the ones conducted in Russia, showing that there weren't just emotional and mental benefits to the herb, but physical ones as well. The combination of Rosavin, Tyrosol, Rosarin, and Salidrosides, are the ingredients which best showcase the effects of Rhodiola. It has also been found to contain antioxidants, which help boost the immune system and can help stimulate sexual energy.

    Increased Work Performance

    • Due to the evidence that it helps the body adapt to or resist a wide range of external pressures, Rhodiola has proven effective in decreasing fatigue, preserving the memory, and even increasing the attention span. In Sweden, for example, it is used to maximize mental capacity at work, and in many places around the world it is used as a general supplement because of its numerous health benefits in a natural, body-friendly manner.

    Decreased Stress

    • Of all the benefits jam-packed into this "golden root," perhaps this one is the most appealing to the masses. With the rise in popularity of alternative and holistic medicine in the United States, it is clear that most everyone is looking for a natural way to relax, be well, and shed the extra stress they may encounter in their jobs, relationships and day-to-day lives. Fortunately, Rhodolia acts as a sort of shield by strengthening your body's response to stress as well as being an herbal mood booster.

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