Benefits of Fennel

Fennel, or foeniculum vulgare, is an herb native to the Mediterranean that is commonly used in cooking and baking. However, it also has several health and medicinal benefits. Fennel is high in amino acids, iron, essential oils and aspartic acid, making it useful for several different conditions. Fennel can be found at most grocery stores and natural health stores in the produce section.

Vitamins and Minerals

• Fennel contains vitamin C, vitamin B3, calcium, magnesium, iron, potassium and fiber, as well as essential oils.

Indigestion

• The essential oils in fennel help stimulate the secretion of digestive juices and encourage the absorption of food. In addition, the essential oils may help reduce inflammation and irritation in the stomach and may act as a natural antacid. Fennel can also reduce flatulence.

Colic

• A component of the essential oils in fennel called anethole may help reduce the inflammation, irritation and digestive upset that may cause colic in infants.

Anemia

• Fennel is high in iron and histidine, which stimulates the production of hemoglobin in the blood. It is a natural treatment for anemia.

Constipation

• Crushed fennel seeds stimulate the bowels and increase natural secretions in the digestive system, which can help restore natural bowel movements.

Respiratory Disorders

• The presence of cineole and anetol in fennel act as expectorants, which can help clear mucus from respiratory disorders or the common cold.

Eye Care

• Fennel is a natural antioxidant and is anti-inflammatory, reducing inflammation and irritation in the eyes and potentially offering protection against aging disorders of the eyes.

Warning

• As fennel is a stimulant, it is recommended that pregnant women do not ingest large amounts, as it may cause uterine contractions.