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Why People Should Drink More Water

Drinking more water is a vital component of maintaining overall health. Proper hydration is increasingly important in an era where caffeinated beverages, sodas and sugary drinks are consumed in large volumes.

  1. Significance

    • The lungs, muscles, brain and blood are all composed of water and they must be properly hydrated to ensure their functioning. Additionally, water is needed to regulate body temperature.

    Cardiovascular Health

    • Drinking large quantities of water reduces the likelihood of developing cardiovascular problems by reducing strain on the heart. Moreover, water reduces sodium levels in the body and thins blood, which allows it to flow freely throughout the body.

    Energy Booster

    • Water's energy boosting properties are much greater, healthier and safer than energy drinks. Drinking water is an energy booster because it replenishes the water your body uses as you go about your daily routine.

    Effects

    • Proper hydration maintains the moistness of the eyes, mouth and nose and removes dirt and toxins from those areas. Water also reduces the likelihood of gastrointestinal illness and constipation by keeping the digestive tract properly lubricated.

    Healthy Skin

    • Drinking water helps to hydrate skin, thereby preventing dryness and removing toxins; all of that helps keep the skin looking vibrant, healthy and young.

    Considerations

    • The Mayo Clinic recommends drinking at least half your body weight in ounces of water on a daily basis. In other words, if you weigh 150 pounds you should drink 75 ounces of water per day.

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