Dannon Yogurt Nutritional Information

Dannon has an extensive line of yogurt that covers those who want powerful flavor, those who want low fat, and those who want good digestive health. While yogurt is often seen as healthy, there are various positive and negatives, nutritionally, when considering Dannon's wide array of products.

Activia

• Dannon's Activia has Bifidus Regularis, an ingredient that helps to promote digestive health and regularity. One 8 oz serving of Vanilla Activia has 220 calories, and has 4 g of fat. Activia is high in protein (10 g per serving), but is also high in sugar, with 34 g of sugar per 8 oz serving.

DanActive

• DanActive is marketed as a yogurt for those who are on the go. This yogurt comes in a drinkable bottle, making it easy to consume. One bottle has only 80 calories, and has a small amount of fat (1.5 g). The bottle is relatively high in sugar, with 13 g per serving. DanActive is a good source of both protein (6 percent daily value) and Calcium (8 percent daily value).

Danimals

• Danimals crush cups are geared toward children who are on the go. The cups do not require an eating utensil. Each package has 100 calories, but only has 1.5 g of fat. While this yogurt is a good source of calcium (15 percent daily value) and vitamin D (15 percent), it is high in added sugar, with 14 g per serving.

Fruit on the Bottom

• Fruit on the bottom features real fruit at the bottom of the yogurt cup. While this type of yogurt has more flavor, it is less nutritious. One 6 oz serving has 140 calories, and has 24 g of sugar. Fruit on the Bottom yogurt is high in calcium (20 percent daily value) and vitamin B12 (10 percent daily value), however.

Light and Fit

• Light and fit is a more healthy option for those who are looking to yogurt for their diet. The light and Fit non-fat cup is 6 oz, and has only 80 calories. There are 11 g of extra sugar added to the yogurt, however. Light and Fit is good for those who are looking for more Protein (5 g) and Riboflavin (20 percent daily value).