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Mike & Ike Nutrition

Mike & Ike candies are often a staple for moviegoers and candy lovers. These candies are incredibly sweet and sugary, and like all such candy, can be detrimental to your diet.

  1. Serving

    • There are multiple types of Mike & Ike candies on the market. This guide focuses on the original box of Mike & Ikes. One serving is listed as 23 pieces of candy.

    Fat

    • Those who are on a diet to remove fat from their diet can still enjoy Mike & Ikes. There is no fat in one serving of Mike & Ike candies.

    Carbohydrates

    • One serving of this candy has 36 g of carbohydrates, so one serving of Mike & Ike candy equals 12 percent of your daily recommended allowance of carbohydrates.

    Sugar

    • Mike & Ike candies are very high in sugar. One serving of Mike & Ike candies has 26 g of sugar. One full box of the candy has over 100 g of sugar.

    Lack of Benefits

    • Mike & Ike candies have no real nutritional benefit. The nutrition facts for the candy state that the product is "Not a significant source of Fiber, Vitamin A, Vitamin C, Calcium and Iron."

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