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The Best Protein Supplements for Women

Protein is found in almost every component of the body, including blood, tissue, skin, muscle, and bones. Amino acids are responsible for the creation of proteins in the body, but since the body does not store amino acids, new sources of amino acids are required every day to create new protein. Protein supplements can be a good source of these important amino acids and some are particularly helpful for women, especially female athletes.

  1. PowerBar Protein Plus

    • The Australian Institute of Sport recommends the use of PowerBar Protein Plus because of the balance of carbohydrates and protein. PowerBar Protein Plus products also contain soy, which has been shown to have health benefits for women, including reduction in cellulite, fewer food cravings, reduced fat storage and alleviation of menopausal symptoms.

    Protein Plus MetRx with Calcium

    • This protein powder contains 46 grams of protein to help with muscle recovery and rebuilding. It also has calcium, which is a nutrient many women do not consume enough of. Calcium can prevent premenstrual syndrome (PMS), can reduce the risk of osteoporosis and may reduce the risk of high blood pressure. This supplement has 820 mg of calcium in every serving, which is over 80 percent of the recommended daily allowance (RDA).

    Pro-Ms CNPP Body Sculpting Protein

    • This is a protein supplement that was designed specifically for women and contains 25 grams of protein per serving, as well as acidophilus (which can aid digestion and may prevent yeast infections), soy protein, 200 mcg of folic acid (which is an important vitamin for prenatal health), and enough other vitamins to replace a daily multivitamin. Use as directed.

    Caution

    • Always speak with a doctor before beginning any nutrition or exercise program, including the use of any nutritional supplements.

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