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What Are the Benefits of a Juicer?

Most people are familiar with the importance of eating the allotted dose of fruits and vegetables each day. However, the benefits of juicing these daily servings continues to build a following, claiming to help fight the aging process and disease, as well as increase metabolic rate. It is undeniable that fresh juices provide the body with essential vitamins and nutrients that boost immunity.

  1. Weight Loss Benefits

    • Juicing can help cleanse and detoxify your body to stimulate weight loss. Juiced vegetables offer a concentrated form of living enzymes, essential vitamins and minerals that help stabilize blood sugar levels in the body.

    Energy Benefits

    • Since the body can easily digest the nutrients of a fruit or vegetable in the form of juice, it is quickly absorbed by the body and converted to energy. These raw fruits and vegetables contain highly beneficial enzymes that the body uses to metabolize food. Therefore, drinking freshly juiced fruits and vegetables will increase your body's metabolic rate, boosting energy levels.

    Disease Prevention Benefits

    • The National Cancer Institute promotes eating more fruits and vegetables to help fight diseases, such as various forms of cancer. The Centers for Disease Control and Prevention (CDC) further notes that, "Increased daily consumption of fruits and vegetables may help prevent many chronic diseases." Raw vegetables, including cabbage, wheatgrass and broccoli, contain heightened levels of chlorophyll, which helps the body detoxify blood.

    Immune System Benefits

    • Juicing raw fruits and vegetables as opposed to cooking them allows antioxidants and nutrients to stay intact so your body reaps their full benefits. This concentration of immune-boosting substances help heal the body.

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