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The Effects of Protein Powder

Protein powders have increased in popularity over the last two decades. Protein in the form of powder is easier to ingest then solid foods for some. Protein powders enter the cells more quickly when mixed with liquid, speeding results for weight training. Not only bodybuilders but vegetarians and people on diets can benefit from protein powders. Despite the benefits, there can be side effects, so before trying a protein powder read the labels.

  1. Allergic reactions

    • Some protein powders contain lactose in their ingredients. If lactose intolerant or allergic, avoid protein powders that are made with whey protein, which is made from milk. Look for protein that is free of lactose, such as a rice protein. A whey protein isolate which has less then 1 percent lactose in a serving might be tolerable to some.

      Other ingredients can also cause allergic reactions. According to TheHealthGuide.org, some of the ingredients listed on the ingredients list are packaged on the same conveyer belt as those that contain peanut products. People who are allergic to peanuts should check labels for a warning.

    Intestinal Problems

    • Protein powders are considered healthy with a well-balanced diet and consumed in moderation but can cause digestion problems. Protein powders should never be consumed in excess amounts or be part of an all liquid diet. Consuming high quantities of protein powder can cause indigestion, flatulence, upset stomach and nausea. Maintaining moderate servings of protein powder will minimize the risk of such problems. Product labels give serving sizes and a person using the products shouldn’t go any higher then the recommend amount (usually 25 to 30 grams per serving).

    Positive

    • Most effects from consuming powder protein are positive. Protein powders help build lean muscle and repair tissues for those whose exercise regularly. For people on a high-protein diets, protein powders provide a convenient meal that doesn’t have as many calories as meat. Some companies add amino acids to protein powder so that the product contains all the essential amino acids the body needs. Protein powders can benefit vegetarians; ensuring their getting the right amounts of amino acids that they would not normally get.

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