Food & Vitamins for a Recovering Alcoholic

Recovering from alcoholism is a process, and if you ask anyone who has gone through it, you'll hear it does not feel good. You or someone you know may be experiencing symptoms of depression, anxiety, or more physical issues such as tremors. A nutrition plan focused on particular foods and vitamins can ameliorate the symptoms of recovery.

Depression and Seratonin Depletion

• A high-protein diet including complex carbohydrates can alleviate symptoms of depression. Proteins contain amino acids, essential the brain for creating dopamine and norepinephrine, increasing alertness. Complex carbohydrates, like whole grains, will improve tryptophan and seratonin levels. Vitamin C and St. John's Wort aid in the absorption of amino acids and to maintain MAO (Monoamine Oxidase) levels in the brain.

Anxiety

• Magnesium and B complex vitamins help muscles relax and provide a calming energy to offset fatigue. Foods that are high in B vitamins are also good for anxiety: dark green and leafy vegetables like spinach and kale, whole grains, fish, and eggs. Avoid stimulating substances, which increase anxiety: cigarettes, caffeine (coffee, soda, black and green tea), and sugar are all common stimulants that will make people feel anxious.

Tremors

• Stimulants like caffeine and nicotine can cause tremors, though tremors can also be a symptom of bodily fatigue and overtimulation. A diet rich in amino acids, magnesium, and vitamin B can help with tremors or shakiness, as can calcium supplements. Flaxseed oil has also been recommended for shakes and tremors; and combined with a vitamin-rich, well-balanced diet, may help relieve these symptoms. Tremors are not only a result of alcohol withdrawal, but could also be a sign of a more serious neurological problem; speak with your doctor about tremors.