How to Clean Your System Faster

Cleaning your system--other wise known as a body detox or a cleanse-rids your body of toxins that cause you to feel weak, tired and run down. Everyday you inhale, consume and absorb toxins from the air, food and drink. These toxins take over your system, leaving you with fatigue, nausea and headaches. Cleansing your system of these toxins can leave you feeling refreshed and rejuvenated. However, before beginning any detox process contact your primary care physician. Once you get the OK from your doctor, begin the detox process on a weekend when you do not have to be active.

Things You'll Need

• Water
• Fiber
• Fresh fruits
• Fresh vegetables
• Vitamin C
• Sauna

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Instructions

• 1

  Drink plenty of water daily to aid in flushing the toxins out of your system and keep yourself hydrated.

• 2

  Walk 15 minutes a day, every day.

• 3

  Remove foods high in fat and sugar from your diet. Pre-packaged and overly processes foods contain added sugars and will slow your detox down. Cutting out the junk food will speed up the detox process.

• 4

  Add more fiber. Fiber is important to the cleanse process. Fiber makes you feel fuller, meaning you are less likely to overeat. Fiber can be found naturally in whole grains, fruits and vegetables. Or, you can add fiber supplements to your meals.

• 5

  Avoid alcohol during the detox process.

• 6

  Reduce the amount of sodium you consume. Sodium raises blood pressure, which puts added pressure onto your heart and it retains water. When detoxing you need to consume as little sodium as possible.

• 7

  Add fresh fruits and vegetables to your diets. Fresh fruits and vegetables are full of nutrients that your body needs to work properly.

• 8

  Add vitamin C. Vitamin C aids in the production of glutathione, which is a compound that drives toxins out of your liver.

• 9

  Breathe deeply. Taking deep, long breathes allows for better oxygen circulation through your body.

• 10

  Sit inside a sauna for 20 minutes a day. Saunas cause your body to sweat. When you sweat, your body releases toxins from your body.