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Healthy Snacks for Kids During a Sport Practice

Many parents allow their children to participate in sports because it teaches them sportsmanship and what it means to be apart of a team. It also helps to keep children healthy and active. During sports practice, children should be given snacks that are healthy for them and will provide them with more energy.

  1. Fruit

    • Fruit is a nutritious snack for children during sports practice. Most fruit is sweet and will help to satisfy your child's need for sugar. You can give your child fresh fruit, such as an apple, pear or banana. You can also bring along plastic spoons with small disposable fruit cups that can be thrown away during practice. Fruit has a high water content to keep your child hydrated and full of energy during practice. It will also help her reach the recommended number of servings of fruit for the day.

    Yogurt

    • Yogurt is a also a great snack for your child to have during sports practice. Yogurt comes in a variety of flavors to suit his needs, including strawberry, banana and vanilla. You can bring a plastic spoon with a yogurt cup to practice for your child. However, yogurt does now come in squeezable cups and convenient to-go packets for children on the run. Children also enjoy the drinkable yogurt and yogurt smoothies that are available in your local grocery store. Yogurt provides your child with essential calcium and protein that will help to protect and strengthen his young bones.

    Pudding

    • Pudding comes in a variety of flavors such as vanilla, chocolate and strawberry. You can bring your child convenient pudding cups to sports practice that she can eat with a plastic spoon. Pudding will also provide your child with calcium and protein that strengthens her bones to help prevent injuries while playing sports.

    Fruit and Nut Trail Mix

    • Fruit and nut trail mix is a healthy snack for kids during a sport practice. Trail mix contains a variety of foods that are good for children, including dried fruit, nuts and pretzels. Nuts are filled with protein that strengthen bones, and some contain omega-3 fatty acids that give your child energy and can reduce his risk of cancer and heart disease.

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