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Why Is Seaweed Healthy?

Seaweed refers to multicellular algae of the green, red or brown varieties. Nori is the type of seaweed used for making sushi, and seaweed is also used in some personal care items such as toothpaste.

  1. Minerals

    • Seaweed contains several minerals that are necessary for healthy blood and hair growth, including magnesium, zinc, iron and potassium.

    Iodine

    • Seaweed is a good source of iodine, which is a necessary nutrient for proper thyroid functioning.

    Fiber

    • Seaweed contains a lot of fiber, and fiber is helpful in reducing blood cholesterol levels. Adding crumbled seaweed to soups and salads easily adds additional nutrients to your diet.

    Considerations

    • Seaweed might not be a miracle food or as wonderful as some exagerated claims can make it seem, but it is healthy source of vitamins and minerals and there is very little risk to including seaweed in your diet, provided you can tolerate the taste.

    Warning

    • Seaweed can thin blood. If you suffer from blood clotting disorders or are taking blood thinners or aspirin, consult your doctor before adding seaweed to your diet.

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