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Acacia Fiber Vs. Psyllium

Psyllium and acacia are soluble fibers derived from different plants, but are typically used to treat similar gastrointestinal symptoms. There is more research that has been done on the effects of psyllium than there has on acacia fiber.

  1. Origins of Psyllium and Acacia

    • Psyllium is a husk of the seed of a plantation plant also known as Plantago ovata. Acacia is a gum from the acacia tree.

    Gastrointestinal Problems

    • Psyllium and acacia fibers are both used for the treatment of the symptoms of irritable bowel syndrome. Psyllium may be recommended to reduce pain associated with anal fissures (cracks in the wall of the anus) and hemorrhoids.

    Psyllium and Lowering Cholesterol

    • There is a large amount of scientific evidence linking psyllium intake with lower total cholesterol, with more of an effect on lowering LDL cholesterol (bad cholesterol) than lowering HDL cholesterol (good cholesterol), according to the National Institutes of Health. For this reason, psyllium is added to some cereals.

    Psyllium and Constipation

    • Psyllium is a main ingredient in various bulk laxatives. Scientific evidence has shown that psyllium intake decreases constipation by increasing bowel movements and decreasing gut transit time.

    Research about Acacia Fiber

    • Currently, the dosage of acacia fiber is not known since there is not enough research. Since the research is lacking on acacia fiber, it is not recommended for pregnant or breast-feeding mothers.

    Warnings and Side Effects

    • In a small percentage of people, Psyllium and acacia fibers may cause allergic reactions. Acacia fiber may react with some medications, and specifically prevents the absorption of amoxicillin.

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