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Nutritional Benefits of Alfalfa

Alfalfa is an herb that grows in various places and climates and it is considered to be in the legume family. Alfalfa is very healthy, because it is packed full of many vitamins including Vitamin A, B6, B12, C, D, E and K. Alfalfa contains a lot of minerals like calcium, iron, magnesium, potassium, phosphorus and more than 300 nutrients and phytonutrients. Therefore, eating alfalfa has nutritional health benefits.

  1. Reduces Cholesterol

    • Alfalfa has been known to reduce cholesterol. The University of Michigan reports that animal studies have shown that saponins found in alfalfa seeds block the absorption of cholesterol. It also prevents atherosclerotic plaques from forming. Nevertheless, eating 80 to 120 g of alfalfa seeds, which is considered to be a large amount, will cause damage to your red blood cells.

    Menopause

    • Alfalfa helps women who are struggling with the symptoms associated with menopause. Alfalfa alleviates menopause symptoms such as hot flashes that can be extremely bothersome. The University of Michigan states that alfalfa works more effectively when used in combination with sage, which naturally decreases perspiration. It is the isoflavins in the alfalfa that produce an estrogen-like effect that treats menopause symptoms. The University of Michigan reported that in a study done of 30 women who had hot flashes associated with menopause, a supplement containing extracts from sage and alfalfa leaves completely eliminated hot flashes and night sweats for 20 women.

    Digestion and Poor Appetite

    • Alfalfa works effectively to treat people who experience indigestion or have other digestive problems. Alfalfa is rich in many nutrients, especially fiber which is known to help improve digestion. Legumes are also considered to be naturally good for the digestive system. Since alfalfa is so healthy, it benefits those who suffer from a poor appetite because they can eat a small amount and receive a great balance of vitamins, minerals and nutrients. Alfalfa also increases energy levels and reduces fatigue associated with a poor appetite and diet.

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