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Nutrition Information About Beets

Beets and their leafy greens are among the healthiest foods in the world. Unknown to some, the beet and the greens each have their own health benefits and nutritional content.

  1. Nutrients

    • The naturally occurring nutrients in beets include natural sugars, sodium, copper, and vitamins B1, B2 and C. The beets' leafy greens are just as healthy and contain iron, vitamin A, potassium, and calcium.

    Fiber

    • Beets also contain fiber, which helps aid the digestive process, treat constipation and helps digestive muscles move materials through the large intestine.

    Antioxidants

    • Several studies have shown that the antioxidants in beets have potential cancer-fighting qualities. These antioxidants appear to be especially helpful against colon cancer.

    Low fat

    • Beets contain hardly any saturated, monosaturated and polysaturated fats. In addition, beets are a low-calorie food.

    Sugars

    • Beets have a high-sugar content, which accounts for most their calories. As a result, beets are used to produce refined sugar.

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