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Top Fuel Foods

Our fast-paced, hectic lifestyles can leave us feeling wiped out, especially if we don't consume the proper foods that provide us with energy. Fortunately, there are a variety of readily-available foods that can provide the necessary fuel to help us get through the day. These energy foods can be consumed as part of a meal or as a between-meal snack for a quick boost.

  1. Iron-Rich Foods

    • Iron is necessary to create red blood cells containing hemoglobin, which aids in the transportation of oxygen to other cells of the body. An iron deficiency can cause a feeling of fatigue and listlessness. Foods high in iron include leafy green vegetables such as spinach, red meat, and dried fruits.

    Foods Rich in Complex Carbohydrates

    • Complex carbohydrates become glucose upon digestion, which is an excellent source of energy. The best carbohydrate foods are ones that are digested slowly, providing an ongoing source of glucose. Complex carbohydrates can be found in foods such as whole-grain bread, lentils, and starchy vegetables like potatoes.

    Fluids

    • The body needs water to prevent dehydration, which results in a loss of energy. Drinking six to eight glasses of water per day will ensure proper hydration although more may be required for those who exercise vigorously. Water can also be obtained through consuming foods such as lettuce, soup, and fresh fruit.

    Breakfast Foods

    • A good breakfast is necessary to replenish the body after a night of sleep and to stay alert and focused in the early part of the day. One high-energy breakfast food is oatmeal, which can also lower blood cholesterol. Oatmeal helps replenish the body's store of glycogen, which provides energy and can be lost during cardiovascular workouts.

    Protein-Rich Foods

    • Protein is essential to the growth of muscles as well as a source of energy. Those who engage in strength-training exercises like weightlifting need larger amount of protein. Foods such as red meat, eggs, and yogurt are high in protein, and protein bars make for a high-energy snack.

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