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What Foods Are Naturally Loaded With Magnesium Chloride?

Magnesium chloride is necessary for good health, and is the fourth most-prominent mineral in the human body. According to the National Institutes of Health Office of Dietary Supplements, magnesium chloride is required for more than 300 biochemical reactions in the body. Magnesium chloride comes as a supplement. However, it's also found in many foods.

  1. Halibut

    • Halibut is a type of flatfish that is rich in magnesium chloride. The Office of Dietary Supplements says 3 ounces of cooked halibut contains approximately 90 mg of magnesium chloride. You can cook halibut in many ways, including broiling and grilling. The Washington State Department of Health says the fish is a good source of protein and low in fat. It also helps to reduce blood pressure and the risk of heart disease.

    Almonds

    • One ounce of dry-roasted almonds has about 80 milligrams of magnesium chloride, according to the Office of Dietary Supplements. Almonds are a good source of protein, and they reduce the risk of heart disease, according to John Lively, Ph.D., scientific officer for the Department of Endocrinology at Christchurch Hospital in New Zealand.

    Cashews

    • One ounce of cashews has about 75 milligrams of magnesium chloride, according to the Office of Dietary Supplements. Cashews are a good source of protein and they reduce the risk of heart disease.

    Soybeans

    • One-half cup of mature cooked soybeans has 75 milligrams of magnesium chloride. The Better Health Channel says soybeans are high in fiber and protein. They're also high in phytoestrogens, which are similar to hormones. They benefit women affected by menopause by decreasing hot flashes and reducing the risk of coronary heart disease and osteoporosis.

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