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The Advantages of Juicing

Juicing raw fruits and vegetables can be very beneficial for your overall health and wellness. Common juicing foods are carrots, beets and apples. These foods contain high doses of key nutrients, such as vitamins A, C and D. Fresh, raw juice nourishes your body quickly, giving you quick energy. Vegetables and fruits are also loaded with enzymes which improve digestion. During the juicing process, the fiber is removed when the pulp is filtered out; however, you can add the pulp to baked bread or simply sprinkle some pulp back into your glass of juice.

  1. Cellular Cleansing

    • The Macrobiotic Guide says one of the main advantages juicing provides for the body is cellular cleansing. As cells die off new cells are created. When the body is given proper nutrients the new cells are stronger and healthier. Water carries nutrients to new and existing cells along with removing wastes. Juicing helps assist in this process along with energizing cells with additional nutrition.

      Raw juice also bypasses digestion because it is in liquid form. The rich assortment of nutrients go to work right away because they are absorbed into the blood stream quickly. Fiber is essential in any diet, but some people do not have time to eat ten fruits and vegetables per day. Juicing helps to give them additional nutrition; they can add some fiber (pulp) back into the juice or eat additional whole fruits and vegetables.

    Liver Cleansing

    • Another advantage of juicing is liver cleansing. The liver is one of your most vital organs; it filters waste and other toxins from your blood. The liver can become overburdened by a poor diet and fatty foods. Giving the liver a boost with raw juice can help strengthen and rejuvenate the liver so it can filter your blood more effectively. When your liver is clean, your entire body functions better.

    Healthy Skin and Stronger Bones

    • Some of the most notable health advantages of juicing are healthy skin and stronger bones. Many foods--like carrots and broccoli--contain high amounts of vitamins C and A. Both of these vitamins are essential for healthy skin, hair and nails. These are only two of the hundreds of vitamins that carrots have. Carrots and other vegetables that are good for juicing--such as beets and cucumbers--are also good sources of calcium, which is vital for strong, healthy bones.

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