How to Include Niacin (vitamin B3) Rich Foods from Vegetarian Sources

Making sure that you are getting adequate amounts of niacin is crucial to the over all health of your body. Lacking there of can have detrimental consequences such as high cholesterol, generalized or muscular weakness, digestive problems, skin infections and lack of appetite just to name a few. Choosing to include these vegetarian foods to your diet can prove worthy at balancing your body's need for such a vitamin as vitamin B3, niacin.

Instructions

• 1

  Adding crimini mushrooms proves to be an excellent source for niacin improving your consumption in just 5oz 31cal's 26.9% of your DV (daily value). Asparagus in 1 cup provides 43cal's and 9.3% DV, tomatoes in 1 cup has 38cal's and 5.6% of your DV, and summer squash in 1 cup has 4.6%.

• 2

  Try putting these in your diet for improved niacin production; Green peas in 1 cup and 134cal's has 16.1% DV, collard greens in 1 cup has 49cal's and 5.5% of your DV, and broccoli in 1 cup provides 44cal's and 4.7% DV.

• 3

  Including these may help as well; carrots in 1cup has 53cal's and 5.6% DV, spinach 1 cup provides 41cal's and 4.4% DV, winter squash 1cup has 80cal's and 7.2% DV, all good reasons to include more veggies to your diet. If you like raspberries you may be happy to inquire that they provide 1 cup 60cal's and 5.5% DV.

• 4

  How about chewing on a handful of peanuts, they provide in just 0.25 cup 207cal's and 22% DV, reasons to take them on your hike. Kale has in 1 cup 36cal's and 3.3% DV, cauliflower provides in 1 cup 25cal's and 2.6% DV, eggplant in 1 cup has 28cal's and 3% DV. Your diet provides the main building blocks for the health of your body. You are what you eat.