Benefits of Juicing Parsley

Parsley is a great addition to any juicing regimen. Besides being full of several vital vitamins and minerals, parsley's diuretic properties can help those who have genitourinary issues. The benefits of parsley juice are great, but too much can be toxic. Most people should limit their intake to about 1/2 cup of parsley juice per day, and pregnant women should avoid it altogether.

Diuretic Properties

• Parsley juice is a mild diuretic that can decrease irritation and inflammation in the urinary tract. This effect can be helpful for those who suffer from frequent urinary tract infections. Parsley juice can also aid those who get kidney stones on a regular basis.

Vitamin C

• Parsley juice benefits include a healthy dose of vitamin C. Vitamin C boosts the immune system, helping the body fight viruses and bacterial infections. The vitamin also promotes eye and cardiovascular health.

Chlorophyll

• Parsley's leafy greens are packed with chlorophyll, which is also found in abundance in the popular juicing vegetable wheatgrass. Chlorophyll has antioxidant properties that can help cleanse the body of toxins. It also works as an anti-inflammatory in those who have muscle tension or pain.

Beta-Carotene

• Juicing parsley creates a drink that's full of beta-carotene. Beta-carotene is converted to vitamin A, which promotes eye health, a strong immune system and healthy skin. Beta-carotene can also slightly lower blood cholesterol.

Folate

• The benefits of parsley juice also include folate, which is also known as folic acid. Folate helps the body make new cells by aiding in the reproduction of DNA and RNA. Although parsley juice should be avoided by pregnant women, the folic acid benefits can help future fetal development so it is recommended for women who are not pregnant. Women who consume at least 400 milligrams of folate per day can reduce their chances of delivering a child with neural tube defects later in life.