Foods High in Phytosterols

Plant sterols, or phytosterols, are similar to cholesterol and are generally found in grains, vegetable oils, nuts and legumes. While cholesterol is necessary, if it is too high it can lead to heart disease. Phytosterols actually reduce the harmful cholesterol in your body. There are many different foods containing phytosterols, and incorporating these foods into your daily diet can benefit your health.

Oils

• Soybean oil, corn oil, peanut oil, cottonseed oil, olive oil, coconut oil, and flax seed oil all contain very high levels of phytosterols.

Grain Products

• Rice bran, corn, wheat germ, cottonseed, flax seed and cereal grains all contain high amounts of phytosterols.

Vegetables & Fruits

• Beet root, brussels sprouts, cauliflower, and oranges contain high phytosterol levels. Carrots, cabbages, bananas and apples do also, but to a lesser extent.

Nuts & Legumes

• Cashews, almonds, pecans, pistachios, and walnuts are high in phytosterols. Peas, kidney beans, and the broad bean are also significant sources of phytosterol.