Water Consumption Benefits

We have heard for years that it is important to drink eight glasses of water each day. Although we know that we should, we may not be familiar with the reasons for drinking a certain amount of water. There are, in fact, several ways your body can benefit from increased water consumption.

Improve Your Health

• Cells in the human body are mainly made up of water, and dehydration can cause the body to function abnormally. Many minor health ailments, including headaches, muscle cramps, and fatigue can be caused by dehydration. Drinking more water can ensure that your body is hydrated and can combat these ailments. Water is also necessary to move nutrients and oxygen to cells, giving you energy. Drinking lots of water will also keep skin cells hydrated, resulting in younger-looking skin.

Maintain a Healthy Weight

• Cravings for water are often mistaken for hunger pangs. Instead of drinking water, many people turn to snacks when they feel their stomach grumble, and this response contributes to weight gain. Although other fluids may be consumed throughout the day, water is sugar-free and calorie-free and does not need to be diluted or filtered by the body.

  Water is essential for the body's chemical processes. The liver is unable to process fat correctly when enough water is not present in fat cells. Drinking more water actually helps to burn fat! Drinking a sufficient amount of water also helps to maintain body temperature and metabolic stability.

Avoid Serious Health Issues

• More serious health concerns can also be avoided through appropriate water intake. Water is necessary to flush waste from the body, and without adequate water, kidney stones can form. Not drinking enough water can result in urinary infections or the accumulation of toxins in the colon. Water also aids in healthy blood circulation. Severe dehydration can result in high blood pressure and heart problems.