|  | Diet Nutrition | Nutrition

Nutritional Prostrate Treatment

Many prostrate conditions can be controlled or prevented with proper nutrition. According to the Prostrate Cancer Foundation, excess fat around the middle of your body has been associated with an increased risk of diseases of the prostate.

  1. Oxidation, Inflammation and Prostate Cancer

    • According to the Prostate Cancer Foundation, inflammation and oxidation play a major role in the development of prostate cancer. Eating foods like colorful fruits and vegetables, whole grains and fish can help combat inflammation and oxidation and prevent cancer.

    Supplements

    • Certain supplements may be beneficial for the prostate as well. Saw palmetto and zinc are two natural supplements that may help people combat an enlarged prostate.

    Soy Products

    • Products made from soy may offer protective benefits against prostate conditions. Japanese men exhibit very low death rates from prostate cancer, and they eat many foods high in soy, such as tofu, miso, edamame and soy milk. Incorporating these foods into your diet may be an effective nutritional prostate treatment.

    Tomatoes

    • Tomatoes are high in lycopene, a natural antioxidant that may slow the growth of benign prostatic hyperplasia, or an enlarged prostate. Tomatoes also have vitamin C, which has diuretic effects that may help people with prostate conditions.

    Other Foods

    • Drinks such as pomegranate juice and green tea are filled with antioxidants, which may help alleviate prostate conditions, according to the Prostate Cancer Foundation. Other foods such as broccoli, bok choy and Brussels sprouts may help alleviate inflammation and can help prevent prostate cancer.

Nutrition - Related Articles