Difference Between Organic & Natural Honey

Honey is a food product produced by insects from the nectar in flowers. Bee farmers use honey bees to commercially produce honey that can be consumed. Honey can come in different types, including organic and natural.

Features

• Organic honey must be produced, processed and packaged following specific regulations in accordance to organic farming organizations. Natural honey can be produced following traditional methods without the specific regulations.

Identification

• Just because a jar of honey says organic, does not mean it is truly 100 percent organic. Look on the label for listed certifications or accredidations from organizations such as IFOAM (International Federation of Organic Agriculture Movements), the worldwide organization for organic farming.

Benefits

• Both types of honey have been used for home remedies for centuries. Honey can fight infections, allergies, and provide an alternative to over-the-counter medicine.

Fun Fact

• Many athletes use honey as a quick energy boost. The carbohydrates provide energy during exercise while reducing muscle fatigue. After exercise, honey can replenish muscle and liver glycogen stores and repair muscles.

Geography

• Organic and natural honey can typically be found from local bee farmers. The local independent farmers will often sell their honey at local grocery stores.