How to Improve the Function of Adrenal Glands

The adrenal glands are vital for many body functions. These two small glands, located above the kidneys, are in charge of releasing more than 50 hormones into your body to regulate various body processes. If they are not working correctly, you may experience exhaustion, weakness and fatigue. However, there are steps you can take to improve the functioning of these important glands.

Things You'll Need

• Vitamins C, E and B complex
• magnesium
• calcium

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Instructions

• 1

  Examine yourself for symptoms of decreased adrenal functioning. Some of these include weakness, absent-mindedness, fatigue, inability to lose weight, weight gain or distinct energy patterns with significant lack of energy that occurs at the same time most days.

• 2

  Change to a healthy diet that is composed of all food groups, rich in nutrients and limited in processed foods.

• 3

  Purchase some supplements that may help in improving adrenal function. These include vitamin C, magnesium, calcium, vitamin E and vitamin B complex.

• 4

  Manage your stress level and learn to relax and laugh.

• 5

  Get plenty of sleep. Take daily rest breaks where you can lie down, if possible.