What Is the Right Amount of Food for Short Term Survival?

Proper nutrition is essential for good health; however, in drastic situations, people may need to survive on minimal or no food. Preparing for short term survival can allow your family to survive emergency situations.

Definition

• Short-term survival usually refers to a period lasting between three days and one week.

Amount

• The amount of food required for short-term survival will depend on dietary habits, health and age. A good rule of thumb is to store enough food for your family to eat for at least one week. A review of the refrigerator and pantry will indicate average consumption.

Types

• Plan to store a variety of canned, frozen and fresh foods for emergencies. Store foods that you would normally eat, and build up the reserve over time.

Benefits

• Storing food for short-term survival can allow people to live through winter storms, natural disasters, war or unfortunate financial circumstances.

Considerations

• When planning a survival stash, remember to include enough food for pets. Also consider if friends, family or neighbors may need your assistance.

Misconceptions

• Water is more important for human survival than food consumption. If the body is hydrated, a person can live longer without any food.