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How Can I Get More Protein in My Hair?

Hair is made of protein, and getting more protein in your hair is essential for healthy locks. Your body converts standard proteins that you eat from meat or beans into keratin protein to make up your hair skin and nails. Northwestern University's School of Preventative Medicine says that protein is used as a building block for your cells. Your body obtains these materials from your diet. Cells need nutrients and protein to create a healthy person. If you are lacking protein or other nutrients, your hair and skin are going to suffer.

  1. Meat

    • Eat more meat. Meat such as chicken, fish and lamb is a very rich source of protein. Eat several portions of lean meats several times per week. Lean meat like salmon and turkey are some top choices. Pork, loaded with fat, is not the most healthy meat, although it does contain protein. Try to eat meat often with your dinner along with other healthy options. You need to eat protein consistently so that you hair can benefit and new hair follicles will be more healthy.

    Vegetables

    • Eat more vegetable-based protein. If eating meat is not an option, you need to take additional measures to get more protein in your diet through vegetarian sources. Thankfully, there are many vegetables that are loaded with hefty portions of protein that your body can use.

      According to Harvard School of Public Health, beans are a good source of protein. There are so many different types of beans to choose from, making this an easy option. You can add beans to salads, soups or simply eat them raw. Beans are also loaded with other vitamins and minerals that are good for your hair. Other vegetarian options include soy, tofu and spirulina--a sea vegetable found in most health food stores.

    Keratin Hair Treatments

    • Use keratin hair treatments on your hair. Keratin hair treatments are infused with keratin protein to help strengthen and nourish hair. Even though the hair that is grown is essentially dead, it is still susceptible to damage from weather and heat styling. The right hair products can hydrate hair and strengthen it with protein. Diet is the most vital, but this is just another way to get protein in your hair. You can find protein treatments at your local salon or grocery store. Simply condition your hair with these treatments.

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