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What Are the Benefits of Hemp Seed Oil?

Hemp oil, available in health food stores and some vitamin shops, contains the oil of the hemp seed. Hemp oil is used as a nutritional supplement and in many beauty care products.

  1. Omega-3 Fatty Acids

    • Hemp oil is rich in omega-3 fatty acids. Regular consumption of omega-3 fatty acids may help prevent heart disease, high blood pressure, stroke, diabetes, arthritis, mood disorders and Alzheimer's. Omega-3 fatty acids may also help improve brain function in healthy individuals.

    Vitamins and Minerals

    • Hemp oil provides significant amounts of vitamin E, magnesium, zinc, iron and phosphate. Adding just a few teaspoons of hemp oil each day can help you meet daily recommendations for these important nutrients.

    Beauty Products

    • The nutritional profile and fat content of hemp oil make it a popular ingredient in lip balms, shampoo, conditioner, hand lotions and massage oil--products that promise moisture retention, glow and shine.

    Pet Products

    • Hemp-oil pet products promise a healthy coat, healthy skin and joint health. Hemp oil can also be used to soothe cracked or worn paws.

    How to Use

    • Hemp oil has a pleasant, nutty flavor and can be added to many recipes. Try adding it to salad, pasta dishes, rice pilaf, stir fry or soup. Make sure to add the oil after cooking because high temperatures will reduce the health benefits of the omega-3 fatty acids.

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