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Is Canola Oil Safe for Human Consumption?

Canola oil is undoubtedly safe for human consumption. Although this is true, you may want to become acquainted with the facts about canola oil before making it a staple of your diet.

  1. Features

    • The canola is a plant that was genetically engineered in Canada. The oil is derived from a genetically engineered type of rapeseed plant.

    Significance

    • Canola oil was developed as a type of oil that produced monounsaturated fat that did not contain erucic acid. Erucic acid was often found in most sources of monounsaturated fat and was linked to diseases that produced lesions on the heart.

    Benefits

    • As said before, canola oil is a good source of monounsaturated fat. Fat is a necessary part of nutrition, but most people eat food that is high in saturated fat, which is not good and is linked to conditions such as heart disease. Monounsaturated fat is the type of fat that is good in moderation and has been linked to lower rates of cancer and heart disease.

    Fun Fact

    • Canola oil is tasteless, which makes it the preferred choice of bakers.

    Problems

    • The problem with canola oil is that it is now being substituted for olive oil in recipes that call for olive oil. The medical benefits of olive oil far outweigh those of canola oil, and canola is not an acceptable replacement.

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