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Nutrition Facts for Alaskan King Crab

Alaskan king crab, harvested off the coasts of Alaska for its sweet and tender legs, is a low-calorie protein with many nutritional benefits. Its high vitamin and mineral content make it a viable option for health-conscious diners.

  1. Nutrition

    • One serving, or three ounces, of cooked Alaskan king crab delivers 82 calories and 16.45 grams protein. It also contains 911 mg sodium, and 45 mg cholesterol so limit consumption when restricting these numbers.

    Benefits

    • Vitamins, including vitamins B and C, are abundant in crab legs. Alaskan king crab also supplies essential amino acids, which the body needs to build protein and regulate metabolism.

    Features

    • King crabs are low in fat, providing just 1.31 grams per serving, with only 0.11 grams of saturated fat. The remaining fats are polyunsaturated and monounsaturated-fats which, according to the American Heart Association, "may help lower your blood cholesterol level when you use them in place of saturated and trans fats." King crabs contain no trans fats.

    Diet

    • There is no fiber in Alaskan king crab, but also no carbohydrates or sugars. It is a suitable food for diabetics and low-carb dieters.

    Considerations

    • King crab is often prepared and served with high-calorie dipping sauces and butter. When dining out, remember that nutritional data for crab will vary depending on how it is cooked.

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