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Cheap, Homemade Colon Cleanse

There are many ways to cleanse the colon. Fortunately, many of these methods are cheap and can be done from home. A good colon cleanse improves overall health because toxins and wastes are removed from the large intestines. Regular elimination of fecal matter is important for general well-being. Flushing out or detoxifying the colon is a necessary steps in getting rid of accumulated wastes that may contribute to various diseases such as heart disorders, gastrointestinal problems, arthritis and skin outbreaks.

  1. Drinking Water

    • One of the cheapest ways to clean the colon is simply by drinking fluids. The Mayo Clinic, in its article “Constipation,” suggests a person drink a lot of water each day to relieve constipation. Constipation is a common disorder in which a person has fewer than three bowels movements a week or has hard, dry stools. Water also helps with the digestive process. Add more fluids to your diet to increase and regulate bowel movements. Drinking fluids each day also helps to dilute or neutralize any poisons or toxins in the body.

    Eating Fiber

    • Another suggestion by the Mayo Clinic to combat constipation is a high-fiber diet. Fiber-rich foods help to clean the colon by encouraging more bowel movements. The fiber in food like fruits, whole grains and vegetables helps to make stools large and watery so they can travel more easily through the intestines. The Mayo Clinic suggests a daily intake of 20 to 35 grams of fiber. The amounts reflect a person’s weight and activity level. Another option to get the fiber you need is to take supplements.

    Exercising Daily

    • Another inexpensive way to cleanse the colon is with exercise. Exercise stimulates the heart and lungs and gets the muscles moving. The Mayo Clinic says that exercise can increase intestinal activity. It is the muscle contractions in the intestines that move the food down the digestive tract. More activity in the intestinal muscles helps to promote more bowel movements. While aerobic exercises like running or biking provide the most muscle movements, yoga and tai chi are also beneficial to colon cleansing. Any type of exercise done at home will aid the body in cleaning out the colon.

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