Nutritional Benefits of Almond Milk & Hemp Milk

Almond milk and hemp milk are creamy drinks made from plant materials. They contain no dairy, which makes them suitable for use by those who are lactose intolerant, allergic to milk, vegan or who don't like the taste of dairy products.

Production

• Almond milk is produced by grinding raw or roasted almonds until completely crushed into liquid form. Hemp milk is made from crushed raw hemp seeds.

Almond Milk Nutrition

• Almond milk is high in vitamin E, vitamin D, vitamin A, monounsaturated fats, protein, zinc, calcium, iron, potassium and magnesium.

Hemp Milk Nutrition

• Hemp milk has high levels of omega-3 and omega-6 fatty acids, calcium, potassium, phosphorous, folic acid, magnesium, iron, zinc and vitamins A, E, D and B12.

Uses

• Both almond milk and hemp milk can be used as substitutes for cow's milk, which is especially good for those allergic to cow's milk. They can be drunk straight, used as a non-dairy creamer in coffee or tea, and used in recipes calling for milk as an ingredient.

Health Benefits

• Hemp milk has been linked to better immune system functioning, heart health, brain boosting properties and benefits to hair, skin and nails. Almond milk is believed to share healthful properties with raw almonds, including lowering cholesterol and modulating blood sugar levels.