The Effects of Low Protein in Humans

Protein is an essential nutrient for humans; it is found everywhere in your body, including skin, muscles, bones, and organ tissue. Protein comes from animal and plant sources, especially meat and dairy products. You should consume sufficient amounts of protein in your diet to maintain a healthy lifestyle.

Identification

• Protein is made of amino acids, which your cells need for maintenance in order to grow and to repair themselves. Good sources of protein include legumes, nuts and seeds, poultry, seafood, meat, and dairy products.

Protein Malnutrition

• According to the Harvard School of Public Health, lack of protein can lead to a condition known as kwashiorkor. Symptoms include changes in skin pigment, loss of muscle mass, decreased immunity, irritability, and a protruding belly combined with weight loss. In advanced stages it can cause shock, coma, and death.

Children

• Infants and children require more protein in their diet. Children are particularly prone to develop protein malnutrition, especially in poverty stricken countries. Children with insufficient amounts of protein in their diet are at risk of many health issues and growth deficiency.

Pregnant Women

• It is extremely important for pregnant and nursing women to consume healthy amounts of protein in their diet. Lack of protein can cause many health issues for a mother while a baby can experience growth and development impairments.

Athletes

• Athletes need more protein in their diet to maintain and repair strained muscles due to strenuous training and exercise. Lack of protein can cause fatigue and muscle deterioration.