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Magnesium Deficiency Joint Pain

Joint pain is a common complaint that has many causes and treatments. Joint pain can be isolated in a single joint, or it may be present in several. Magnesium deficiency can cause joint pain, and it can be successfully treated.

  1. Significance

    • Magnesium is an important and valuable mineral for good health. Magnesium helps enzymes react and work efficiently in the body, keeping every muscle pumping and the blood flowing.

    Effects

    • Magnesium deficiency affects the skeletal muscles. Muscle twitches, cramps, muscle tension, sore muscles, back pain, neck pain, headaches and even jaw pain can result.

    Function

    • Magnesium keeps the muscles limber, and working efficiently and smoothly. It also keeps blood pressure in check and prevents numbness, tingling, and spasms in muscle, joints, and limbs.

    Considerations

    • Diagnosing a magnesium deficiency can be tricky. Symptoms are the biggest help in detecting a deficit. In addition to muscles pain, heart palpitations, anxiety, insomnia, abnormal sensation and salt cravings are signs of magnesium deficiency.

    Prevention/Solution

    • Magnesium is helpful in treating joint pain. The Recommended Daily Allowance for magnesium is 350 mg. Oral supplements are available, and a diet rich in nuts, whole grains, seeds, and green vegetables will help ensure adequate intake.

    Potential

    • Magnesium supplementation is successful in treating muscular skeletal joint pain. Intramuscular injections of magnesium often work faster due to superior absorption.

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