Spleen Nutrition

As an important element of the immune system, the spleen's health influences the vitality of the whole body. In addition to nutrition from food, the spleen benefits from moderate exercise; a positive attitude; and a clean, warm environment.

Expert Insight

• Root vegetables

  According to Dr. James Forleo, nutritional support for the spleen includes avoiding substances that weaken the spleen, such as alcohol, stimulants, and refined carbohydrates, and consuming foods that develop spleen health.

Features

• Brussels sprouts

  Dr. Forleo offers specific proportions for optimum spleen nourishment: "six vegetables, two fruits, one starch, and one protein on a daily basis." He also suggests that pure water is important and that whole-food supplements may be useful. He recommends full-spectrum digestive enzymes if there are symptoms of digestive weakness.

Theories

• Squash

  The five element theory of Chinese medicine devotes much attention to the foods that nourish the spleen. This theory suggests that the spleen needs warming foods that are easy to digest. Complex carbohydrates, such as a rich variety of squash, root vegetables, and legumes as well as small amounts of animal protein encourage spleen health and vitality.

Effects

• Oranges

  With your spleen nourishment stabilized, your disposition can be calm and your focus strong and clear.

Benefits

• Figs

  Good spleen nutrition will help you maintain the health of your immune system and will improve your body's ability to benefit from appropriate food and a balanced lifestyle.