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Bodybuilding Diet Secrets

A good bodybuilding diet will help you quickly gain muscle mass and shed excess fat. Training and nutrition go hand in hand to help you achieve maximum results; however, diet is the most important element because without the proper nutrition you will not reach your goals. Learning to choose the right combination of foods is the most important bodybuilding diet secret.

  1. Eat Small, Frequent Meals

    • Starving is counterproductive to developing the body of a bodybuilder. Small meals will help fuel your metabolism to help you burn fat better. When your body goes for three hours or longer without food, it switches to a catabolic state. This causes you to lose muscle and tissue and increase fat as if you were starving. The body is designed to store calories as fat when undergoing starvation. Prevent your body from entering this state by eating six small meals throughout the day, spaced two and a half hours apart.

    Include Carbohydrates

    • A number of diets claim that in order to build muscle and shed fat quickly you should eliminate carbohydrates from your diet for a period of time. This is not considered a balanced diet, and a well-balanced diet is one of the most important bodybuilding diet secrets.

      Try to maintain a ratio of 40 percent carbohydrates, 20 percent fats and 40 percent protein. When you eat unbalanced meals, your body ends up storing carbohydrates as fat. A careful balance of foods is necessary to continue weight loss and build muscle.

    Cycle Your Caloric Intake

    • Cycling calories is another important bodybuilding diet secret. When bodybuilders cycle calories, they follow a regimen of two days eating lower-calorie meals with five days of higher-calorie meals. This speeds up fat loss. It's important to work with a nutritionist to customize your caloric intake to support your level of physical activity.

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