Foods High in Fiber Nutrition

Eating foods high in fiber has many benefits for the body. Fiber helps keep our digestive system functioning properly. Foods high in fiber also help us feel fuller longer, making us less prone to eat too. Fiber also helps our bodies by reducing the risk of heart disease and diabetes.

How Much Fiber Should We Eat?

• Fiber should be included in our diet every day. Women should consume 21 to 25 grams of fiber a day, while men need more at a recommended 30 to 38 grams per day.

Fruits High in Fiber

• Fiber is found in many fruits including raspberries, pears and apples all having more than four grams per serving.

Vegetables High in Fiber

• Many vegetables are also high in fiber. Consider adding cooked artichoke to your diet. One medium-sized artichoke has 10 grams of fiber. Other high fiber vegetables include peas, corn, broccoli, Brussels sprouts and turnip greens.

Other Foods High in Fiber

• If you are looking to increase your fiber intake, try switching to whole wheat spaghetti--one cup contains six grams of fiber. Other good high-fiber choices are oat bran muffins, oatmeal, air-popped popcorn and raisins.

Sneak High Fiber Foods in Your Diet

• Some ways to sneak fiber into your diet is to be creative. Add a fiber supplement powder to your morning coffee. Add fruits high in fiber to your cereal. Add beans to salads. Substitute oat bran for all purpose flour when baking.