Acai Berry Diet Instructions

The acai berry is a small dark purple fruit that grows only in the rainforest of the Amazon. The acai berry is considered a super food and has gained a lot of notoriety over the last few years. Due to the intense properties of the acai berry, it is believed to promote weight loss and increase the immune system.

Acai Berry diet

• The acai berry is a relative of the blueberry and the cranberry. It is considered one of the most nutritious and powerful foods according to the web site, Medical News Today. The acai berry is loaded with natural antioxidants such as antocianine, amino acids, natural fiber, calcium, vitamins E and C, and essential fatty acids. The substances in the acai berry are also believed to help balance the pH levels in the body and increase metabolism.

  According to Medical News Today, the acai berry is believed to help promote cardio and digestive health due to the content of fiber, amino acids and the presence of antioxidants.

  Using the acai berry as a diet supplement may help to promote weight loss but the studies to verify this are still under investigation. The belief is that the acai berry increases an individuals metabolism, which in turn decreases their appetite.

  The acai berry comes in capsules, powder form, puree and as a juice. It is recommend that the acai berry be taken two hours before a meal so that it gets into the blood stream and metabolizes with the digested food.

  Although there is no specific acai berry diet, there are recommendations on how to take the berry and with what foods. To help the acai berry break down, it is best to take with water. You can take two capsules daily. One capsule in the morning and one capsule in the evening. When taking the puree or juice be sure to follow the instructions on the bottles.

  Along with taking the acai berry, an individual should consume the FDA-recommended servings of grains, meat or poultry, fruit, and vegetables. Consuming the required amount of these foods along with the acai berry may help to promote overall good health and help you to achieve your diet goals.

  You should consult your doctor before starting any diet. Consult with your physician on any medication that you might be taking to make sure that you are not hypersensitive to certain types of fruit.