Brain Chemistry & Nutrition
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Fats
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Various fatty acids are important for the brain. The most well known of these are omega-3 fatty acids, the main ingredient in fish oil supplements. Fatty acids help regulate the release of neurotransmitters, a deficiency in which can cause physical problems, such as vision issues. Trans-fats, however, should be avoided.
Proteins
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Proteins are broken down into amino acids. These amino acids are then used to manufacture neurotransmitters. For example, the amino acid tryptophan 5-HTP is used to regulate seratonin and melatonin, which calm you down and help you sleep.
Vitamins and Minerals
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Vitamins and minerals help various bodily processes and often include antioxidants. These antioxidants stop the brain from being damaged by oxidation, which can effect the structure of brain cells.
Carbohydrates
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Carbohydrates regulate blood sugar levels. Snacking on a food high in complex carbohydrates may be required daily to keep blood sugar levels up. Low blood sugar levels may cause headaches and difficulty focusing.
Neurotransmitters
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Emotions are affected by the release of certain neurotransmitters. Psychological disorders are often caused by an imbalance in these neurotransmitters.
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