Foods That Get Rid of Cellulite

In today's body-conscious society it is important to maintain your appearance. Weight-loss procedures, cosmetic dermatology and plastic surgery are no longer seen as taboo. However such quick-fix (and often expensive) treatments are not always a viable option for cellulite. By having a better understanding of what causes cellulite and the specific food choices that help diminish it, you can make nutritious decisions for healthier dimple-free skin.

Causes

• Cellulite is simply fat cells that get caught in the connective tissue under the skin's surface. This buildup of fat cells underneath the skin can appear lumpy or dimpled as the skin loses elasticity with age. According to Dr. Len Kravitz, Ph.D. "90 to 98% of cellulite cases occur in women." Cellulite is more common in women as a result of variations in the fat cell structure in men and women. Also, a difference in hormone levels between genders is also a factor.

  Interesting enough, cellulite is not specific to people who are overweight since the condition is largely a result of genetics. However certain modifications to your diet can greatly decrease the appearance of cellulite.

Proper Nutrition

• According to Howard Murad, MD, founder of Murad Skincare and author of The Cellulite Solution, "The most important thing to fight cellulite is nutrition. As I always say, before there was medicine, there was food - and the right foods in the right proportion can repair the cells and dramatically improve the appearance of cellulite." While no infallible cure exists, the proper nutrition can effectively treat and improve cellulite.

  Cut down your intake of processed foods and refined carbohydrates, since these contribute to excess fat production. Avoid drinking soda as the caffeine turns out more toxins that get easily caught in fatty tissue. It is important to drink plenty of water throughout the day to flush such toxins from the body. The Institute of Medicine recommends that women drink approximately 3.7 liters of water per day.

  Mix more raw fruits, fresh vegetables, lean meats and whole grains into your diet. Boosting meals with additional protein and fiber help to restore muscles and stimulate metabolism. Red cabbages, onion, spinach and carrots are all good cellulite-busting options. A successful cellulite-fighting meal plan should include foods rich in bioflavonoids such as cabbage and citrus fruits like grapefruit and tomatoes. Antioxidant packed choices such as green tea or blueberries are extremely beneficial in stimulating blood flow to the cells and strengthening capillaries to increase the rate at which your body can break down fatty tissue.