How to Control MRSA With Diet

An MRSA or methicillin-resistant Staphylococcus aureus infection is caused by the Staphylococcus aureus bacteria and is often called a "staph" infection. MRSA is a strain of staph that's resistant to many antibiotics. Most MRSA infections occur in health care facilities like hospitals, nursing homes and dialysis centers. People with weak or compromised immune systems are at most risk for this infection. The best way to fight any infection is to strengthen the body so that it can heal itself. One of the best ways to strengthen the body's own defense system is through diet.

Instructions

• 1

  Consume one smoothie every day. To make a smoothie, include a combination of the following: Fruits, vegetables, fruit or vegetable juice, soy milk, yogurt, honey to sweeten if necessary, and ice. Include the directed amount of amino acid, vitamin and mineral powder. Blend all ingredients in a blender or juicer. Only apples or apple juice should be added to a vegetable juice or smoothie. Smoothies can be pre-made and frozen for easy access and busy schedules.

• 2

  Eat organic food that contains no pesticides or chemical additives.

• 3

  Eat plenty of a variety of fresh whole fruits and vegetables and fruit and vegetable juices daily.

• 4

  Eat only whole-grain breads and other whole foods.

• 5

  Eat only lean sources of protein such as chicken, lamb, tofu, yogurt and cottage cheese.

• 6

  Use only canola, olive, flaxseed or soybean oils and spreads.

• 7

  Avoid saturated and trans fats. Most saturated fats and trans fats are found in animal products and foods fried in unhealthy oils. Avoid toxic substances like alcohol, processed and refined foods, chemical additives and pesticides.