How to Cook for 8 People on a Type 2 Diabetic Regime

Type 2 diabetes is a fairly common life-long disease that affects adults and children alike. As those diagnosed with this disease adjust to living with it, they usually find they must largely alter their diet to maintain their health. While cooking for themselves takes time to get used to, cooking for many people can often seem to be a real chore.

Things You'll Need

• Recipes
• Type 2 diabetes cookbook

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Instructions

• 1

  Create a list of suitable ingredients for a type 2 diabetic regimen. There are a number of foods that fit with a type 2 diabetes diet. Include plenty of non-starchy vegetables and a balanced amount of fruit. Chose smart sources of carbohydrates and proteins from whole grains and lean meats.

• 2

  Consider which cooking methods to use that will help stick with the type 2 diabetic regimen. Some cooking methods are fatty and otherwise unsuitable for those who suffer from type 2 diabetes. Avoid high-fat methods like frying, and choose baking or broiling instead. Use healthy oils and minimal salt in cooking and preparation.

• 3

  Choose foods that are flavorful. Without all the sugar, salt, grease and other goodies, some have difficulty preparing tasty meals on the type 2 diabetic regimen. Choose strongly flavored ingredients like lean dairy and proteins to excite your guests. Use savory herbs and spices to impart stronger flavors to simpler dishes.

• 4

  Choose a meal that will be filling. Nothing is worse than leaving guests not feeling full after a meal. Use fibrous foods like whole grains, and vegetables like broccoli that will nutritiously fill your guests. Combine lean meats and beans for ample, filling protein without all the fat.

• 5

  Multiply ingredient quantities to stretch out your favorite personal recipes for a larger group. Many cookbooks for type 2 diabetics include recipes for personal and small family meals. Find the number of people the original recipe will serve and multiply the quantities appropriately for your guests.