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High Protein Diet to Help Boost White Cell Counts

White blood cells are directly responsible for bolstering the effects of your immune system, so you will want to take all possible measures to increase white blood cell count if your current levels are low. Fortunately, white blood cell count can be positively affected through dietary manipulations, allowing you to increase your immunity to disease without having to resort to expensive prescription medications.

  1. High-Protein Diet

    • Consume a diet that is well-balanced with plenty of lean protein, healthy fat, fruits and vegetables in order to increase your white blood cell count, protecting your body from illness and disease. You should strive to consume at least one gram of protein for every kilogram of body weight (2.2 lb.). This means if you weigh 200 lb., you should consume around 90 grams of protein every single day, ideally spaced out evenly among all your daily meals. This will help to ensure that your body is not overloaded with excessive levels of protein at any one time, providing your digestive system with a steady supply of protein to facilitate an increased white blood cell count. Quality sources of lean protein can be found in low-fat meat, poultry, seafood, beans and dairy. Regarding healthy fat, around 30 percent of your total daily calories should come from fat sources, with only 5 percent of that coming from saturated fat. The remainder should come from unsaturated sources including oils, nuts, seeds and the healthy fat found in seafood. Aim to eat at least one fruit or vegetable (but preferably one of each) with every meal that you consume.

    High-Protein Diet Meals

    • Base your meals around a cut of fresh, lean meat to ensure that you meet your daily protein requirements, along with incorporating plenty of dairy to fill any gaps in your protein consumption schedule. A good high-protein meal while on this plan might consist of turkey chili with beans served with a garden salad and a glass or two of milk. This will provide the body with sufficient protein, calories and nutrients to increase white blood cell counts while avoiding unhealthy saturated fats. Another good sample meal might consist of lemon-pepper salmon served with brown rice and spinach.

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