Strict Diet & Exercise Plan

Diet and exercise are the two main components in living a healthier lifestyle and achieving fitness and weight-loss goals. When combined and followed accurately, a strict diet and exercise plan can be very affective and provide long-term results. Since they can be difficult to maintain, it's best to begin with following a strict diet and exercise regime until a routine is formed and can be easily managed.

Low-Carb, High-Protein Diet

• A diet that is low in carbohydrates and high in protein is an example of a diet that can be viewed as being extremely strict. Before starting a low-carb diet it's best to throw away all foods in your house that aren't a part of the plan, since it can be a little difficult to follow. Since the strict diet calls for very small portions of carbs like pasta, bread, white rice and potatoes, it's best to begin stocking and consuming foods that are high in protein and low in carbs. High-protein foods include lean meats, fish, chicken breasts, nuts, beans and eggs. A good way to ensure that you follow the diet accurately is by accompanying high-protein foods with fresh fruits and vegetables for each meal.

Sugar-Free Diet

• A sugar-free diet is a strict diet and can be achieved by eliminating refined sugar and certain fruits and vegetables that are high in sugar. When followed properly, the diet can help jump-start a healthier lifestyle, lower cholesterol and weight and increase energy. Foods that cannot be consumed when adhering to this diet are anything containing refined flour and sugar; foods like bacon, fried chicken, potatoes, beets, carrots, bananas and corn. They can be replaces with game meats, lean beef and pork, lentils, peas, spinach, cucumbers, cherries, tangerines and oranges. Since the diet is very limited and strict on the body, be cautioned that the diet is not for exercise fanatics.

Strict Exercise Plan

• A strict exercise plan can produce substantial results when it's follow accurately and consistently. If weight loss is the goal, it's recommended that if you're not accustomed to exercising regularly, it's best to gradually increase the amount of time you exercise by working your way up to 30 to 60 minutes of exercise at least three times a week. In addition to cardio workouts, incorporating light weightlifting two times a week can help also increase lean muscle tone, resulting in a strict five-day exercise plan.