How to Choose Spirulina Microalgae as an Omega-3 Source

According to the University of Maryland Medical Center, spirulina is an excellent source of nutrition. This super food is a blue-green sea algae that is loaded with protein along with vitamins and minerals. Spirulina is also a terrific source of omega-3 fatty acids. The American Heart Association recommends eating a diet rich in omega-3 fats to reduce triglycerides. Spirulina is a great choice because it covers all the bases, eliminating the need for a multivitamin.

Instructions

• 1

  Go to your local health food store to pick from a variety of spirulina supplements. You can buy spirulina in pill or powder form. About 500 mg of spirulina contain all the omega-3 fats you need in one day. Buy a supplement with this dosage per scoopful or capsule.

• 2

  Buy organic spirulina. Organic spirulina is made without the use of harmful pesticides and other chemicals.

• 3

  Buy spirulina in vegetable form. Some health food stores actually sell spirulina as a vegetable. You can buy spirulina in its natual state and eat it like spinach.

• 4

  Check the bottle for fillers or additives. You will benefit the most from this supplement if it does not contain additional ingredients that your body does not need.

• 5

  Add one to two scoopfuls of spirulina to a fruit smoothie each day. This is a delicious way to get your daily value of omega-3 fats and other nutrients. Add a banana along with strawberries and some flax seeds. Drink it and enjoy.