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How to Add Electrolytes to Water
Things You'll Need
- 1 liter of water
- ½ teaspoon baking soda
- 2 tablespoons agave nectar
- ½ tablespoon sea salt
Instructions
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1
Fill a 1 liter bottle with water (or use pre-purchased bottled water).
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2
Measure the ingredients using measuring spoons. Be careful to measure correctly--the Mayo Clinic warns that it's vital to get the correct ingredient amounts to ensure effectiveness and safety.
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3
Put the cap on the bottle, and shake until blended.
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