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Nutrition Health Effects of Palm Oil

Palm oil is a liquid derived from palms, trees that are found in warm, tropical areas. Palm oil is sometimes used in cooking and is also used as a dietary supplement in herbal medicine.

  1. Features

    • Palm oil contains vitamin E and beta-carotene, a substance related to vitamin A, reports RxList. Some herbal medical practitioners also believe that palm oil contains antioxidants.

    Effects

    • Vitamin E is used by your body for the functioning of nerves and muscles, while vitamin A is important for night vision, healthy skin and both male and female reproductive organs, according to the Mayo Clinic. Antioxidants are believed to have the ability to prevent the growth of tumors.

    Expert Insight

    • A 2009 study at the Chinese Academy of Sciences in Guangzhou, China, found that palm oil makes cells more receptive to insulin, which has the effect of lowering blood sugar levels in people with Type 2 diabetes.

    Time Frame

    • Palm oil is considered safe for use daily as a medicine or dietary supplement for up to six months, according to RxList. It is considered safe to use palm oil in cooking, but because the liquid is a source of fat, it should be used sparingly.

    Considerations

    • Palm oil may increase your risk of prolonged bleeding after an accident, injury or medical procedure. Because of this, avoid using palm oil as a medicine if you are scheduled for surgery or dental work within the next two weeks, advises RxList.

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