How to Build a Body Like the Rock

Many people admire actor and former professional wrestler Dwayne "the Rock" Johnson's physique and wonder how to attain a similar fitness level. Although it is impossible to know his exact workout routine and diet, it is fairly simple to devise a plan to get to a level like his. The Rock's body inspires awe, due in no small part to the intense focus and dedication required to attain it.

Things You'll Need

• Gym membership.
• Healthy food.
• Time

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Instructions

• 1

  Join a gym. Even if you don't know anything about working out, doing something is always better than doing nothing. If you don't understand what exercises to do or need assistance, someone will be happy to help you. Gym users are usually very polite and will be supportive of your decision to improve your health.

• 2

  Get a personal trainer. He can devise a workout plan that will propel you towards your personal goal which is in this case, building mass amounts of muscle.

• 3

  Rework your diet completely. Eat as much as possible, but try to keep it relatively healthy. You need an calorie excess to build muscle, so don't worry about overeating just yet.

• 4

  Explore muscle building supplements such as creatine, whey protein, and L-arginine. These can be great assets in building a massive physique.

• 5

  Stay consistent. No amount of supplementation or wishful thinking can make up for missed workouts.

• 6

  After a few months, you should have gained some muscle and, unfortunately, some fat. Go on a short fat reduction diet to become a little more lean, and then repeat the process all over again. Remember, being shockingly big is constant work.